My Own Way

The obesity rates in India are on the rise. According to the latest National Family Health Survey (NFHS)-5 report of 2022, the number of obese women increased to 24 percent in 2019-20. For the male population, the percentage has gone up to 23 from 19 percent in 2015-16. The report also presented the waist-to-hip ratio (WHR) for men and women between the ages of 15-49. It concluded that 57 percent of women and 48 percent of men have a WHR that makes them susceptible to complications related to abdominal obesity and other metabolic conditions. The numbers manifest a grave reality for Indians. Even in Gujarat, the obesity numbers are alarming, and malnutrition is a real issue. For example, a TOI article mentioned half of the Gujarati population is overweight or underweight, and the number of overweight individuals in the state has risen since 2018. If we do not start taking care of our health and continue to put on kilos, we may be facing an obesity epidemic shortly. So it's time we s...

According to American Dental Association, the discarded number of manual toothbrushes in the United States is close to 1 billion per year. Think about other products used in the dental hygiene routine, including electric toothbrushes, dental floss, mouthwash, toothpaste, and other teeth whitening products. Many consumers now demand eco-friendly teeth whitening products to ensure a more sustainable living. Thankfully, many manufacturers are taking note of the environmental impact of their teeth whitening products and offering eco-friendly choices to consumers. Bamboo Toothbrushes The shape and size of the plastic toothbrushes act as a deterrent in the recycling process, so they often end up in landfills. The good news is that manufacturers have started introducing bamboo alternatives for regular plastic toothbrushes. They are as effective as regular toothbrushes in keeping the teeth clean. When buying custom branded bamboo toothbrushes for your brand, choose softer bristles to give y...

Did you know barley is one of the most important cereal crops after wheat? And its leaves are also very nutritious. Barley grass is a superfood that appears on the shelf with other greens like kale, moringa, alfalfa, and spinach. It is one of the fastest-selling products in health food aisles globally. People are using barley green as a supplement because of the following reasons: Balance your Blood Sugar Barley grass contains insoluble fiber which doesn’t get dissolved in water. Researchers suggest that higher fiber intake balances blood sugar levels and helps your body utilize insulin effectively. So, often people with diabetes choose barley grass products to maintain their blood sugar levels within the optimum range. Improve Heart Health Consuming barley grass on regular basis is a good way of taking care of your heart. Barley greens reduce the oxidization of low-density lipoprotein cholesterol. In addition, its nutrient compounds like saponarin, GABA, and tryptophan will help low...

With several new versions and additions of successful badminton rackets, it can get confusing to pick a new one. For example, Arcsaber 11 from Yonex is an extremely popular badminton racket. The company launched it in 2013 as a part of the Arcsaber series, and the racket quickly topped the charts worldwide. Fast-forward to February 2022, and Yonex has reimagined the 2013 racket and introduced an improved version in the form of Arcsaber 11 Pro. When the company decided to bring its winner back to the badminton court, the excitement was palpable among professionals and recreational players alike. Now that both rackets are available online, it can get difficult to choose one. So, let's find out how the rackets perform and what you should select depending on your preferences. 1. Yonex Arcsaber 11 Racket The saying "Old is Gold" remains valid for a reason! When Yonex launched Arcsaber 11 badminton racket as a successor to Arc10, players were in awe of the newly launched rack...