My Own Way

  Badminton is a popular sport in India. It won’t be inaccurate to say that almost every Indian knows about the sport or has played it at least once during their lifetime. If you want to play badminton professionally or occasionally to get fit, you must have a comprehensive knowledge of the various badminton shots. Learn the Badminton Shots to Diversify your Game From powerful smashes to delicate drop shots: each shot serves a specific purpose on the court. Let’s master different shots and know when to execute them effectively. 1. Overhead Clear: Most Important for a Singles Player There will be times when you have caught the shuttlecock at an inopportune moment and want to reposition yourself in the forecourt. Now, you need a shot that can push back the opponent in their backcourt and, thus, allow you some time to get back to the base or starting position before the next return. In such a situation, a clear shot can be helpful. The overhead clear shot is a fundamental badminton stroke

In sports, few names shine as brightly as Viktor Axelsen. This Danish badminton superstar of remarkable talent has etched his name into the sport's history and people’s hearts with his exceptional achievements and unparalleled playing style. His journey from a young prodigy to a bonafide badminton legend is captivating and inspiring. Career Profile: 1. Men’s Singles World Rank: 1 2. Men’s Singles World Tour Rank: 13 3. First-ever European singles player to win World Junior Championships in 2010. Personal Information: 1. Birth Date: 4th January 1994 2. Country: Denmark 3. Height: 1.94m (6 ft. 4 inches) 4. Handedness: Right Viktor’s Recent Milestones: Notable Highlights from 2023 Over the past few years, he has consistently showcased his dominance and determination, securing coveted titles and leaving his mark on the world. Let’s gaze at his achievements and milestones from the current year that stand as a testament to his unparalleled prowess on the badminton court. 1. DAIHATSU J

Badminton is a sport of precision, speed, agility, and finesse. As intermediate players progress in their skill level, their equipment becomes increasingly important. If you are progressing in badminton, you must choose a racket after a detailed analysis because it will complement your improved skills and allow you to practice in a better way. It will enhance your performance, ensure better skills progression, reduce the risk of injuries, and increase your confidence to play against formidable competitors. Top Badminton Rackets to Enhance your Skills and Make you A Pro Intermediate players have a specific need, unlike beginners and recreational players. They have honed their technique and now require a racket that increases their power, precision, and skills. They need a better-quality racquet with increased responsiveness and maneuverability to execute more advanced shots effectively. 1. Yonex Astrox Smash With a weight of only 73 grams, the racket is one of the lightest-ever designed

Badminton players are on their feet all the time. From jumping, running, sprinting, and rushing all over the badminton court, it’s only reasonable to expect minor pain and discomfort. Whether you are experiencing pain from biomechanical issues or a sports injury, adding extra cushioning in the form of insoles and orthotics can help you. How can Badminton Players benefit from using Insoles? Did you know insoles help reduce pain from plantar fasciitis, under pronation, over pronation, low arch, high arch, etc.? With the additional comfort and cushioning, orthotics supports your movement, avoid sports injuries and reduce pain caused by existing injuries. As a badminton player involved in a high-intensity sport, insoles can provide comfort and support, especially if you play the game several days a week. Insoles will absorb shock, distribute pressure throughout the foot, and reduce muscle overload, thus decreasing pain in your ankles, knees, and back. Modern orthotics and insoles can impac